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Kundalini Yoga Lotus

EMOTIONAL REGULATION THROUGH
YOGA, BREATHWORK & MEDITATION

3 HOUR IN-PERSON WORKSHOP

🗓️ May 11, 2025 | 🕓 4–7 PM IST
📍 Tattva the Studio, ECR, Chennai

Note: Bookings close on May 10 at 9 PM IST.

DID YOU KNOW?

Learning about your Emotions, understanding Emotional Regulation and becoming Emotionally Intelligent is an underrated skill. It takes you far in life. Because when outer circumstances Cannot Shake You, you become Unstoppable.

CALM IN CHAOS

Some people remain calm and composed, no matter what’s happening around them.
Outer circumstances doesn't alter their inner world.

Ever wondered how?

That’s exactly what we’ll explore in this workshop.
You’ll learn how to stop being ruled by your environment, emotions, people and

start living from a place of inner power & control.

KEY LEARNINGS OF THE WORKSHOP

How to stay emotionally stable and grounded no matter what's happening around you.

Simple, effective tools to stop reacting and start responding to life situations and people.

How to take your control back from destructive thoughts and uncontrollable emotions.

Guided Yoga, Breathwork & Meditation to

manage emotions and restore balance

A HOLISTIC EXPERIENCE.
YOU LEARN:

  • What is emotion and emotional regulation

  • Mind-Body connection: How to take your control back from thoughts and emotions
     

  • Suppression, Expression and Processing of emotions.

  • What is: Nervous system dysregulation, fight/flight, trauma & trapped emotions

  • Emotional and Nervous system regulation

  • Practical tools to stay emotionally stable in different areas of life.


 

  • How Yoga, Breathwork and Meditation helps with emotional regulation
     

  • Guided Yoga, Breathwork and Meditation to get a head-start on the practices.

THIS IS FOR YOU IF:

  • You often feel overwhelmed by emotions and don't know how to deal with them.

  • You get easily affected by other people's words, mood or energy

  • You feel anxious and out of control very often

  • You often react impulsively to people & situations and later regret your actions

     

  • You overthink a lot, often going to past and future.

  • You want to be emotionally stable, feel powerful and in control of your inner world

     

  • You are looking for a safe space to learn about your emotions
     

  • You are looking to connect with like-minded people, spending time learning and connecting.

AGENDA

EMOTIONAL REGULATION - KNOWLEDGE SHARING

60 MINS


GUIDED YOGA


30 MINS

GUIDED BREATHWORK & MEDITATION


45 MINS

DETAILS ABOUT THE WORKSHOP

💫 Date: May 11, 2025
⏰ Time: 4 PM – 7 PM IST

⏳ Duration: 3 Hours
📍 Location: Tattva the Studio, ECR, Chennai
🗣️ Language: English
🌱 Level: Beginner-Friendly

🧘‍♀️ Bring: Your yoga mat & an open heart
☕ Bonus: A warm cup of chai is on us

👥 Spots: Only 30
🏷️ Price: 2,999 per person

✨ After booking, you’ll be added to a WhatsApp group for updates & support.
Note: Bookings close on May 10 at 9 PM IST.

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ABOUT NEETHIKA

Neethika is a Life Coach & Yoga Trainer dedicated to empowering individuals through spirituality, meditation, and self-help.

With over 5 years of experience in the field, Neethika has trained over a thousand individuals on mindset, spirituality, meditation, journaling, emotional regulation, etc.

Neethika believes true change starts from within, and stillness is the path that leads us inward. Through her own experiences with meditation and it's power, Neethika is on a mission to spread the wisdom. 

PEOPLE WHO WORKED WITH NEETHIKA SAID:

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